Volleyball Drills

Volleyball (6-Week Skillset Regime)

Week 1-2: Basics

- Serving: Underhand and overhand serves, focusing on accuracy and power.

- Passing: Bump and set techniques to ensure precision.

- Footwork: Positioning and movement drills for defense.

Week 3-4: Advanced Techniques

- Blocking: Timing, hand positioning, and footwork drills for blocking.

- Spiking: Approach, timing, and hand positioning for offensive attacks.

- Team Defense: Learning how to dig and cover the court.

Week 5-6: Team Play

- Rotation: Learning court positioning during rotations.

- Set Plays: Coordinated offensive plays, such as quick sets and back-row attacks.

- Scrimmage: Full-team play, focusing on real-game situations.

- Breaks: 10-minute water/fruit break mid-practice, 15-minute sports drink/sandwich break

after scrimmages.

League Tournaments will be coordinated for all age groups pertaining to each training package.

If you have any questions or feedback, please feel free to get in touch with us. You can reach us by phone, email, or through our social media channels.