Track & Field Training

Track and Field (6-Week Skillset Regime)

Week 1-2: Sprinting Techniques

- Sprint Starts: Proper stance and acceleration mechanics.

- Form Running: Arm drive, knee lift, and posture.

- Short Sprints: 100m and 200m sprint drills.

Week 3-4: Middle Distance & Field Events

- 800m Training: Pacing, endurance, and strategy for longer sprints.

- Long Jump/Triple Jump: Takeoff techniques and form through the air.

- Shot Put/Discus: Proper throwing techniques and form.

Week 5-6: Relay & Competition Prep

- Relay Exchanges: Baton passing, coordination, and communication.

- Endurance Work: Training for the 400m and 1500m distances.

- Mock Meet: Simulated competition to prepare for tournament.

- Breaks: Fruit and water breaks after each event, sports drink and sandwiches after longer

sessions.

League Olympics will be coordinated for all age groups pertaining to each training package.

If you have any questions or feedback, please feel free to get in touch with us. You can reach us by phone, email, or through our social media channels.