Football Drills

Flag Football (6-Week Skillset Regime)

Week 1-2: Offensive Skills

- Passing: Quarterback mechanics, short, and long-range throws.

- Catching: Receiver route running, catching drills, and ball security.

- Running: Running back drills for speed, agility, and cuts.

Week 3-4: Defensive Skills

- Flag Pulling: Techniques for securing flag tackles.

- Coverage: Man-to-man and zone defense drills for defensive backs.

- Line Play: Offensive and defensive line positioning and blocking.

Week 5-6: Team Play

- Offensive Playbook: Learning basic plays, formations, and play-action.

- Defensive Playbook: Understanding blitzes, stunts, and zone coverage.

- Situational Drills: 2-minute drills, red zone offense, and goal-line defense.

- Breaks: 15-minute fruit/water break and 20-minute sandwich break mid-practice.

League Tournaments will be coordinated for all age groups pertaining to each training package.

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