Tennis Drills

Tennis (6-Week Skillset Regime)

Week 1-2: Basics

- Forehand/Backhand: Technique and foot positioning for groundstrokes.

- Serve: Grip, toss, and motion for powerful serves.

- Volleys: Net play drills for reflexes and touch.

Week 3-4: Movement

- Footwork: Lateral movements, quick stops, and changing directions.

- Baseline Play: Deep groundstrokes, consistency, and strategy.

- Net Approaches: Transitioning from baseline to net.

Week 5-6: Match Play

- Game Strategy: Shot selection, mixing power and finesse, court positioning.

- Doubles Play: Understanding doubles strategies and teamwork.

- Tiebreaker Practice: Handling pressure situations and mental toughness.

- Breaks: 10-minute fruit and water break halfway through the session, and 15-minute sports

drink/sandwich break after practice.

League Tournaments will be coordinated for all age groups pertaining to each training package.

If you have any questions or feedback, please feel free to get in touch with us. You can reach us by phone, email, or through our social media channels.