Baseball Drills

Baseball (6-Week Skillset Regime)

Week 1-2: Fundamentals

- Throwing: Proper grip, arm mechanics, and accuracy drills.

- Catching: Pop-ups, ground balls, and fly balls fielding.

- Hitting: Batting stance, swing mechanics, and soft toss.

Week 3-4: Game Situations

- Base Running: Sliding techniques, stealing bases, and rounding bases.

- Fielding: Double plays, force-outs, and tagging runners.

- Pitching: Fastball and change-up drills for pitchers.

Week 5-6: Advanced Skills

- Strategy: Defensive shifts, understanding situations, and positioning.

- Hitting Off-Speed: Drills for recognizing breaking pitches and off-speed pitches.

- Team Play: Relay throws, communication, and teamwork.

- Breaks: 10-minute fruit and water break between skillsets; sports drink and sandwich break

after practice.

• Minor League 5-12
• Little League 9-12
• Intermediate (50/70) 11-13
• Junior League 12-14
• Senior League 13-16
• Unlimited

League Tournaments will be coordinated for all age groups pertaining to each training package.

If you have any questions or feedback, please feel free to get in touch with us. You can reach us by phone, email, or through our social media channels.